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Adult Hatha Yoga
Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!
Sessions: October 2 – November 6 (6 week session) & November 13 – December 11 (5 week session)
Place: The Wagnalls Memorial Community Building
Drop-ins are welcome anytime. Cost is $10 per class. Cash and credit card accepted.
Elizabeth Wood is a certified and registered yoga teacher (RYT 200). She began practicing yoga more than 10 years ago as a means to feel better, inside and out, while living with chronic medical issues.
She enjoys working with both kids and adults, and especially those who like the thought of, but are intimidated by, yoga.
Contact Elizabeth through her website: