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Adult Hatha Yoga$10
Adult Hatha Yoga
Place: The Wagnalls Memorial Community Building
Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and time for deep relaxation. No yoga experience is necessary. Bring a mat!
Drop-ins are welcome any week. Cost is $10 per class. Cash and credit card are accepted.
Elizabeth Wood is a registered yoga teacher (RYT 200). She has been practicing yoga for more than 10 years.
Contact Elizabeth through her website: