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Yoga Classes

 

Adult Yoga

Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!

Tween & Teen Yoga Class

This yoga class is designed for tweens and teens ages 10+. Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!

Your Instructor

Elizabeth Wood is a certified and registered yoga teacher (RYT 200). She began practicing yoga more than 10 years ago as a means to feel better, inside and out, while living with chronic medical issues.

She enjoys working with both kids and adults, and especially those who like the thought of, but are intimidated by, yoga.

  • Date
  • Event
  • Description
    • Date
      July 24, 2018
      6:30 pm
    • Event
      Adult Hatha Yoga
    • Description
      Adult Yoga Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical ...
    • Date
      July 26, 2018
      6:30 pm
    • Event
      Tween & Teen Yoga Classes
    • Description
      Tween & Teen Yoga Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical ...
    • Date
      July 31, 2018
      6:30 pm
    • Event
      Adult Hatha Yoga
    • Description
      Adult Yoga Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical ...
    • Date
      August 2, 2018
      6:30 pm
    • Event
      Tween & Teen Yoga Classes
    • Description
      Tween & Teen Yoga Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical ...
    • Date
      August 7, 2018
      6:30 pm
    • Event
      Adult Hatha Yoga
    • Description
      Adult Yoga Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical ...
    • Date
      August 9, 2018
      6:30 pm
    • Event
      Tween & Teen Yoga Classes
    • Description
      Tween & Teen Yoga Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical ...
For additional information about our library classes, please call us at (614) 837-4765.