Explore ways to reduce stress, increase flexibility, build strength and improve balance in a welcoming environment. Each class will include physical poses, breath practice, meditation and deep relaxation. No yoga experience is necessary. Bring a mat!
Elizabeth Wood is a registered yoga teacher (RYT 200). She has been practicing yoga for more than 10 years.
Contact Elizabeth through her website:
There are no upcoming events at this time
For additional information about our library clubs, please call us at (614) 837-4765.